Weigh In record (no journal entry) for 17 June 2020
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 45.70g | Prot: 57.43g | Carbs: 61.09g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Filé Mignon Grelhado, Repolho Refogado. Dinner: Farinha de Amendoas, Fugini Extrato de Tomate, Coqueiro Atum Ralado em Molho de Tomate, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Vitamina de Banana, Nespresso Café. more...
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Losing 2.1 kg a Week
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Débora Moura's Weight History
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