Weigh In record (no journal entry) for 18 June 2020
|
52 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 55.90g | Prot: 65.63g | Carbs: 18.25g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Brocolli (Cooked, Boiled, Steam), Bacon Egg Muffin. Dinner: Kraft Cheddar Cheese, Grilled Salmon, Shochu, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Cream Peanut Butter, Meiji Mozzarella Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayabunmei's Weight History
|