Weigh In record (no journal entry) for 18 June 2020
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88.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 40.58g | Prot: 94.74g | Carbs: 241.87g.
Breakfast: Telur Rebus, Bango Kecap Manis, Cap Cay Kuah, Alfamart Ikan Pindang, Tahu, Nasi Merah. Lunch: Royco Royco Ayam, Cumi Goreng, Tahu, Nasi Merah. Dinner: Buah Naga, Quaker Instant Oatmeal, Jagung Rebus. Snacks/Other: Putih Telur Matang, Fitbar Fruits. more...
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Losing 1.1 kg a Week
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Riopratama.diet's Weight History
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