Weigh In record (no journal entry) for 17 June 2020
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79.5 kg
Lost so far: 14.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 26.30g | Prot: 31.76g | Carbs: 80.64g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carne de Vaca Moída. Dinner: Berinjela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café com Leite Integral, Bolo de Chocolate. more...
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Losing 0.6 kg a Week
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rosadecristo's Weight History
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