Weigh In record (no journal entry) for 18 June 2020
|
86 kg
Lost so far: 50.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 67.92g | Prot: 98.04g | Carbs: 145.32g.
Breakfast: Fair Cape Full Cream Milk, Bananas, Coffee (Brewed From Grounds), Freshly Squeezed Orange Juice. Lunch: Hansa Pilsener. Dinner: Steak (Lean and Fat Eaten), Sour Dough Bread, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Mozzarella. Snacks/Other: Woolworths Ayrshire Full Cream Fresh Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
way_wardsoldier's Weight History
|