Weigh In record (no journal entry) for 17 June 2020
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99.6 kg
Lost so far: 9.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.85g | Prot: 95.08g | Carbs: 87.40g.
Breakfast: Serramar Coalhada Natural Parcialmente Desnatada, Quaker Farelo de Aveia. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Perdigão Mini Chicken, Feel Good Chá Verde com Laranja e Gengibre, Heinz Ketchup. Snacks/Other: Frutap Leite Fermentado Trio Whey. more...
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Losing 8.4 kg a Week
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Giovanna.belo's Weight History
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