Weigh In record (no journal entry) for 18 June 2020
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 64.44g | Prot: 97.70g | Carbs: 93.97g.
Breakfast: Myprotein Impact Whey Isolate, Watermelon, Banana. Lunch: Emina Cheese Stick, Boiled Egg, White Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled) . Dinner: Bimoli Minyak Goreng, Green String Beans, White Rice, Boiled Egg, Fried Pork (Lean and Fat Eaten). Snacks/Other: Banana, Oil Roasted Peanuts (with Salt). more...
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1701 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Haydin Faizin's Weight History
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