dinihimmah's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

54.5 kg Lost so far: 4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

995 kcal

Fat: 38.35g | Prot: 104.87g | Carbs: 53.78g. Lunch: Margarin, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Kecambah, Bakso Daging Sapi. more...

1619 kcal

Exercise: Sitting - 9 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dinihimmah's Journal, 18 Jun 20

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dinihimmah's Weight History