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20.8
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 79.06g | Prot: 89.60g | Carbs: 74.62g.
Breakfast: 漢堡包, 加工瑞士芝士, 小黃瓜, 番茄, 煎蛋. Lunch: 茶葉蛋, 豆腐, 青江菜, 糖, 番茄, 豬里肉（柳肉，瘦肉）, 豆干. Dinner: 小黃瓜, 飯, 蘑菇, 毛豆, 豬肉, 玉米筍, 炒高麗菜, 雞蛋（整個）, 番茄. Snacks/Other: 全脂牛奶, 植物油. more...
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Losing 2.8 kg a Week
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