Weigh In record (no journal entry) for 17 June 2020
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 101.39g | Prot: 132.75g | Carbs: 10.97g.
Breakfast: Hacendado Arándanos Enteros, Huevo Revuelto, Milbona Nata para Montar, Carrefour Sacarina en Comprimidos, Dolce Gusto Espresso Intenso, Dulano Panceta de Espalda. Lunch: Milbona Queso Gouda Holland Middle Age, Aceite de Oliva, Hacendado Espárragos Delgados Verdes Enteros, Lomo de Cerdo . Dinner: Carrefour Ensalada Maxi Gourmet, Milbona Queso Gouda Holland Middle Age, Hacendado Carne Picada Pavo Pollo, Huevo, Calabacín. more...
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1846 kcal
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Exercise:
Working - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gemma130's Weight History
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