Weigh In record (no journal entry) for 17 June 2020
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 64.29g | Prot: 117.88g | Carbs: 115.74g.
Breakfast: Sığır Eti Salamı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Süt, Lor Peyniri. Lunch: Keten Tohumu, Haşlanmış Nohut. Dinner: Hellim, Kuşkonmaz (Hazır Olmayan, Dondurulmuş), Tavuk Göğüs Eti, Pirinç Lapası. more...
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1690 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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Gaining 0.5 kg a Week
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ayguner team's Weight History
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