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Lu Luciana
Journal
17 Jun 20
Lu Luciana's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
84.3 kg
Lost so far:
7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1143 kcal
Fat: 68.33g | Prot: 86.59g | Carbs: 48.07g.
Breakfast:
Ovo Cozido.
Lunch:
Couve Refogada, Ovo.
Dinner:
Verdura Mostarda (Folhas), Pernil Assado.
Snacks/Other:
Doce de Mamão Verde, Banana Caturra, Sococo Coco Ralado, Ovo.
more...
2496 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes.
more...
Losing 0.7 kg a Week
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Lu Luciana's Weight History
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