Weigh In record (no journal entry) for 17 June 2020
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110.8 kg
Lost so far: 0.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 11.10g | Prot: 28.56g | Carbs: 135.45g.
Breakfast: Coffee (Brewed From Grounds) , Plain Yogurt, Date. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), White Rice (Short-Grain, Cooked) . more...
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Losing 0.7 kg a Week
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ahmed_H_'s Weight History
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