jeffreysig's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

104.1 kg Lost so far: 9.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

1470 kcal

Fat: 30.06g | Prot: 49.52g | Carbs: 245.95g. Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast. Lunch: Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Rigatoni, Kellogg's Reduced Sugar Fruit Loops, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3505 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Gaining 3.2 kg a Week

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jeffreysig's Journal, 12 Jun 13

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jeffreysig's Weight History