Weigh In record (no journal entry) for 17 June 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 89.87g | Prot: 59.41g | Carbs: 65.87g.
Breakfast: Помидоры, Сыр Маасдам, Зеленый Чай, Омлет с Молоком. Lunch: Салат из Помидоров и Огурцов, Оливковое Масло, Перец Фаршированный Мясом и Рисом. Dinner: Окрошка с Курицей. Snacks/Other: Ферма Молоко 3,2%, Кофе Эспрессо, Зеленый Чай, Нектарины. more...
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1229 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Cross Training - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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lyubaambber's Weight History
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