Weigh In record (no journal entry) for 17 June 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 25.07g | Prot: 58.93g | Carbs: 143.75g.
Breakfast: Huevo Frito, Ideal Pan Pita Integral. Lunch: Plátano Maduro, Tucapel Arroz Blanco Grado 2, Pechuga de Pollo a la Plancha, Wasil Porotos Rojos. Dinner: Colun Quesillo, Ideal Pan Pita Integral, Receta del Abuelo Pechuga de Pavo Cocida. Snacks/Other: Savory Helado Pasas al Ron, Palomitas de Maíz, Queque. more...
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Losing 2.1 kg a Week
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leidymares's Weight History
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