Weigh In record (no journal entry) for 17 June 2020
|
64.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 37.89g | Prot: 69.03g | Carbs: 100.70g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Brasil Frutt Castanha do Pará Natural, Ameixa Seca, Carne de Panela. Dinner: Batavo Leite Fermentado, Uvas, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Banana, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Nozes de Nogueira. more...
|
|
1852 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdianaGusmao's Weight History
|