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akara
Journal
12 Jun 13
akara's Journal, 12 Jun 13
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Weigh In record (no journal entry) for 12 June 2013
69.9 kg
Lost so far:
5.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2013:
865 kcal
Fat: 49.91g | Prot: 53.36g | Carbs: 55.59g.
Dinner:
Spinach, Low Calorie Salad Dressing, Chicken Breast.
Snacks/Other:
Kirkland Signature Raw Almonds, Nonfat or Fat Free Mozzarella Cheese, Kraft Wheat Thins Reduced Fat, Skippy Creamy Peanut Butter, Pepperidge Farms Baked Cheddar Snack Crackers.
more...
1870 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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akara's Weight History
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