Weigh In record (no journal entry) for 12 June 2013
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.16g | Prot: 112.94g | Carbs: 80.99g.
Breakfast: Olive Oil, Tuna in Water (Canned), Spinach, Cooked Egg White. Lunch: Baby Spinach, Mixed Vegetables (Frozen), Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Tim Hortons Iced Coffee (Medium), Tea with Milk and Sugar. more...
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3553 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Niru250to190's Weight History
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