Weigh In record (no journal entry) for 17 June 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.85g | Prot: 85.90g | Carbs: 93.65g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Nane, Haşlanmış Yumurta, Kırmızı Domates, Ekmecik Tam Buğday Ekmeği, Salatalık, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Lunch: Banvit Tavuk Pirzola, Genç Yeşil Soğan, Roka Marulu, Ekmecik Tam Buğday Ekmeği, Marul, Dereotu. Dinner: Ekmecik Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Ispanak. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Çilek, Şeftali. more...
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1669 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ecem949494's Weight History
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