costernack's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

64.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2020:

1320 kcal

Fat: 48.11g | Prot: 38.05g | Carbs: 182.88g. Lunch: Bonare Extrato de Tomate, Ovo, Lentilhas Cozidas, Couve Refogada, Danone Leite Fermentado Danoninho. Snacks/Other: Tommy Panetone com Gotas de Chocolate, Palha Italiana, Coca-Cola Plus Café Espresso, Shake de Morango. more...

1766 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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costernack's Journal, 17 Jun 20

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costernack's Weight History