Weigh In record (no journal entry) for 17 June 2020
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72.1 kg
Lost so far: 35.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 45.91g | Prot: 154.64g | Carbs: 255.93g.
Breakfast: Jucurutu Queijo Coalho, Itambé Leite em Pó Desnatado. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Nestlé Leite Condensado, Banana. more...
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Losing 0.9 kg a Week
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Sidney27's Weight History
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