Weigh In record (no journal entry) for 17 June 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 57.73g | Prot: 179.13g | Carbs: 226.60g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Индилайт Филе Грудки Индейки, 4 Сезона 8 Овощей. Lunch: Сухие Жареные Очищенные Семечки, Банан, Белая Мука, Творог (Полностью Обезжиренный), Салат 1. more...
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2767 kcal
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Exercise:
Desk Work - 7 hours, Running - 10/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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levgon1975's Weight History
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