Weigh In record (no journal entry) for 12 June 2013
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100.0 kg
Lost so far: 8.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 67.62g | Prot: 58.89g | Carbs: 5.55g.
Breakfast: Kroger Aged Swiss Cheese Slices, italiam dry slaame deli thin sliced, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing, Fresh Selections Leafy Romaine, crider canned chicken, Egg. Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins. more...
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Losing 1.3 kg a Week
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