Weigh In record (no journal entry) for 17 June 2020
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 27.44g | Prot: 24.70g | Carbs: 148.17g.
Breakfast: Tempe, Jeruk Nipis, Air, Pepaya Muda, Pare. Dinner: Paroti Bagelen, Cireng, Tahu Goreng, Keripik Singkong, Plum, Kunyit, Pare, Kurma, Bengkoang, Jamur, Kacang Panjang Hijau, Buncis, Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus, Kurma, Tomat Merah, Jahe, Jeruk Nipis, Garam, Bawang Putih. more...
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1862 kcal
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Exercise:
Reading - 5 hours, Fitness Training (Workout) - 25 minutes, Showering - 15 minutes, Cooking - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rrahelsyah's Weight History
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