Weigh In record (no journal entry) for 17 June 2020
|
99.3 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 47.34g | Prot: 94.18g | Carbs: 134.37g.
Breakfast: Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kirkland Signature Vitamin D3, Boiled Egg, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Kirkland Signature Organic Reduced Fat Chocolate Milk , Cantaloupe Melons , Cottage Cheese . more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|