Weigh In record (no journal entry) for 17 June 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 51.75g | Prot: 76.56g | Carbs: 146.37g.
Breakfast: Loncoleche Leche sin Lactosa Semidescremada, San Jorge Salame Italiano, Tostadas de Pan Integral. Lunch: Huevo Frito, Charquicán. Dinner: La Preferida Jamón de Pavo Acaramelado, Tostadas de Pan Integral, Coles de Bruselas, Repollo. Snacks/Other: Almendras, Sabu Semilla de Chia, Soprole Protein +. more...
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steady weight
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juliomundaca's Weight History
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