joseggjunior's Journal, 17 Jun 20

joseggjunior's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

71.4 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1620 kcal

Fat: 69.31g | Prot: 98.71g | Carbs: 146.70g. Breakfast: Itambé Leite Desnatado Pro. Lunch: Abobrinha Refogada, Friboi Patinho Moido Cozido. Dinner: Tirolez Queijo Minas Frescal, Predilecta Goiabada, Folhados, Itambé Pro+ Chocolate. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Itambé Leite Desnatado Pro. more...

228 kcal

Exercise: Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joseggjunior's Weight History

View Complete History

joseggjunior's Journal, 17 Jun 20

Submit a Comment

joseggjunior's Weight History