Weigh In record (no journal entry) for 17 June 2020
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 24.26g | Prot: 87.90g | Carbs: 142.49g.
Breakfast: Fresh Made Low Fat Farmer Cheese, 365 Feta Cheese, White Flour, Egg. Lunch: Shrimp Sushi, Spicy Tuna Rolls, Salmon Sushi, RA Sushi Shrimp Tempura Roll, Philadelphia Rolls, Spicy Salmon Rolls, Sushi with Vegetables. Dinner: Tomatoes, Green Olives, Shrimp, Mixed Salad Greens, Michelob Ultra Light Beer. Snacks/Other: Bananas , Fage Total 2% Greek Yogurt Pear, Strawberries . more...
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Gaining 0.6 kg a Week
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lulesikalona's Weight History
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