Weigh In record (no journal entry) for 17 June 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 60.80g | Prot: 161.25g | Carbs: 408.09g.
Breakfast: Orange, Kiwi Fruit, Colun Leche Descremada, Marco Polo Cacao Amargo, Cintazul Huevos Extra Blancos, Ultimate Nutrition Prostar 100% Whey Protein, Leche Descremada, Honey, Banana, Whole Wheat Flour, Walnuts, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Piwen Semilla de Zapallo, Ultimate Nutrition Prostar 100% Whey Protein, Yoghurt Batido Light, Honey. Lunch: Wasil Porotos Negros, Lider Atún Lomitos en Agua, Cooked Beets (from Fresh, Fat Not Added in Cooking), Carrots, Miraflores Aceite de Maravilla, White Rice (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Wasil Porotos Negros, Banana, Castaño Pan Molde Integral, Soprole Queso Laminado Mantecoso Quilque, Kraft Mayonesa Light, Avocado, La Crianza Hamburguesa Vacuno Light, Mccain Papas Prefritas Estilo Casero. Snacks/Other: Loncoleche Protein Yogurt, Guallarauco Huesillos, Lider Mote Trigo, Marco Polo Cacao Amargo, Cintazul Huevos Extra Blancos, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Honey, Banana, Whole Wheat Flour, Walnuts. more...
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Losing 0.2 kg a Week
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CristiánLópezAndalaft's Weight History
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