Weigh In record (no journal entry) for 12 June 2013
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91.9 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 66.93g | Prot: 80.09g | Carbs: 242.75g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Salmon Cake or Patty, Burrito with Beans and Cheese, Refried Beans (Canned). Dinner: Jelly (All Flavors), Tuna Salad Sandwich, Taco Bell Soft Taco - Beef, Taco Bell Burrito Supreme - Beef. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Plain or Buttermilk Biscuits, Sutter Home Sweet Red Wine. more...
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2720 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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