Weigh In record (no journal entry) for 17 June 2020
|
98.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 53.86g | Prot: 47.61g | Carbs: 161.88g.
Breakfast: Zott Sahne Joghurt Mykonos Honig, American Peanuts & Flakes, Krombacher Fassbrause Mango, Drews Aioli, Gazi Schafskäse, Fol Epi Kürbiskern, Ferdi Fuchs Geflügel Mini Würstchen, REWE Beste Wahl Pita Weizenbrottasche, Помидоры Черри. Dinner: American Peanuts & Flakes, Черешня, Zott Sahne Joghurt A La Cherry Muffin, Vöslauer Balance Juicy, Gazi Schafskäse, Krombacher Fassbrause Mango, Редис, Шампиньоны в Сметане, Куриное Филе на Гриле, Гречневая Каша. Snacks/Other: Кукуруза Вареная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|