Weigh In record (no journal entry) for 17 June 2020
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 58.88g | Prot: 227.90g | Carbs: 128.07g.
Breakfast: Lattella Protein "Berry Lemon", Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, Zwiebeln, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ja! Letscho, Alpenhof Rindschnitzel. Dinner: Myprotein Protein Brownie, Nöm Fasten Milch 0,9% Fett, Rühls Bestes Casein Protein "Kakao Schoko". more...
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steady weight
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ChristophS6's Weight History
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