Weigh In record (no journal entry) for 17 June 2020
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 63.66g | Prot: 183.39g | Carbs: 176.49g.
Breakfast: Erdnuss Creme, Impact Whey Isolate Natural Chocolate, Kölln Instant Haferflocken, Aldi Wald Honig, Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Milch 1,5%, Zitronensaft, Äpfel, Zimt. Lunch: Wonnemeyer Linsen Salat, Lätta Joghurt, Leerdammer Leger, Aldi Eiweißbrot (35g). Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Myprotein Impact Whey Isolate Natural Vanilla. Snacks/Other: Desira Quark Liebling Kirsche, Myprotein Impact Whey Protein Natural Vanilla, Erdbeeren. more...
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3525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cardio - 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Working - 8 hours. more...
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Gaining 0.2 kg a Week
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lunaticman's Weight History
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