Weigh In record (no journal entry) for 17 June 2020
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55.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.71g | Prot: 50.48g | Carbs: 252.94g.
Breakfast: البطيخ. Dinner: البطيخ, 7 Up 7 Up, الخيار (مع القشرة), الطماطم, مخلل سمك الرنجة, عيش بلدي. Snacks/Other: Lactel B.Active Rayeb Milk, القهوة, الليمون, عسل النحل عسل النحل. more...
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Losing 0.2 kg a Week
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 Comments
كولي حاجه خفيفه توست وخيار وجبن أو فواكه
17 Jun 20 by member: e91077
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dook elkamae's Weight History
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