Weigh In record (no journal entry) for 17 June 2020
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67.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.62g | Prot: 39.85g | Carbs: 186.42g.
Lunch: Himbeeren, Gut & Günstig Haferflocken, DM Bio Chiasamen, DM Bio Mandel Drink Natur, Desira Fettarmer Vanille Joghurt. Dinner: Gekochtes Ei, Grafschafter Feine Speisestärke, Goldessa Balance Frischkäse, Möhren, Edeka Grüner Spargel, Grüne Erbsen (Gefroren), Kartoffeln. Snacks/Other: Duplo Duplo, Ja! Erdnuss-Flips. more...
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2014 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Samsung Health - 1 hour. more...
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Losing 0.4 kg a Week
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Scully-Mulder's Weight History
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