Weigh In record (no journal entry) for 17 June 2020
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 65.55g | Prot: 90.28g | Carbs: 232.56g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Netto Geflügelwiener, Plattpfirsich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaufland Körniger Frischkäse Light, Brandt Zwieback, Philadelphia Milka, Rote Paprika, Gartenkrone Feinwürzige Gurken, Milfina Butter , Basilikum, K-Classic Gouda Alt, REWE Bäcker Brötchen . Lunch: Philadelphia Milka, Brandt Zwieback, Aprikosen, Erdbeeren, Milch 1,5%. Dinner: Plattpfirsich, Duplo Duplo, REWE Avocado, Äpfel, Zwiebeln, Wilhelm Brandenburg Hähnchenfilet, Möhren, REWE Romana Salatherzen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Natives Olivenöl Extra. more...
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3993 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natroli1's Weight History
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