Francisnt's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

66.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

2001 kcal

Fat: 84.95g | Prot: 104.15g | Carbs: 201.65g. Breakfast: Plus Vita Pão Integral , Perdigão Salsicha Hot Dog. Lunch: Ovo Mexido, President Queijo Mussarela. Dinner: President Queijo Mussarela, Pão Francês. Snacks/Other: Body Action Whey Protein Isolate Definition, Bolo de Chocolate. more...

2465 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Francisnt's Journal, 17 Jun 20

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Francisnt's Weight History