Weigh In record (no journal entry) for 17 June 2020
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70 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 76.85g | Prot: 33.12g | Carbs: 196.16g.
Breakfast: Banane, Käse, Bertolli Brotaufstrich, Frischkäse, Roggen Knäckebrot. Lunch: Naturgut Bio-Streichcreme Toskana, Knäckebrot. Dinner: Coca-Cola Coca-Cola, Vom Land Potato-Wedges, Vegeatrische Quesadilla mit Käse, Gebackene oder in Backteig Gebratene Zwiebelringe, Ketchup, Mayonnaise, Ritter Sport Schokowürfel, Aldi Hummus Natur, REWE Bio Maiswaffeln. Snacks/Other: Honigmelonen. more...
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Losing 1.4 kg a Week
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