Weigh In record (no journal entry) for 17 June 2020
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 18.93g | Prot: 55.38g | Carbs: 101.70g.
Breakfast: Tapioca de Queijo. Lunch: Halibute do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco). Dinner: Azeitonas Pretas, McCain Batata Tradicional, Giraffas Arroz Branco. more...
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Losing 0.7 kg a Week
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dalmendonca's Weight History
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