DrBHenderson's Journal, 29 Oct 10

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Weigh In record (no journal entry) for 29 October 2010

76.9 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2010:

1752 kcal

Fat: 46.39g | Prot: 100.95g | Carbs: 234.21g. Breakfast: special k fruit yogurt. Lunch: apple, spicy noodles. Dinner: mushrooms, chicken parm. more...

2697 kcal

Exercise: Advanced Karate Practice - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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