Weigh In record (no journal entry) for 17 June 2020
|
88 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 38.73g | Prot: 76.77g | Carbs: 219.65g.
Breakfast: Milfina Milch 1,5% Fett, Vitalis Schoko Müsli Weniger Süß, Milch 1,5%, Ja! Würfelzucker, Kaffee. Dinner: Dürüm Döner. Snacks/Other: Ja! Würfelzucker, Milchkaffee. more...
|
|
3151 kcal
|
Exercise:
Sitting - 6 hours, Rock Climbing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|