Weigh In record (no journal entry) for 17 June 2020
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.78g | Prot: 183.83g | Carbs: 66.79g.
Breakfast: Coco, Clara de Ovo, Ovo (Inteiro), Yoki Aveia em Flocos Finos, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Coco, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Coco, Clara de Ovo, Sadia Filé de Peito de Frango, Ovo. more...
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2801 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 9.8 kg a Week
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Laís da Hora's Weight History
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