Weigh In record (no journal entry) for 17 June 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 59.81g | Prot: 68.62g | Carbs: 94.70g.
Breakfast: Сырная Тарелка Сыр Голландский, Русский продукт Овсянка Монастырская, Egg. Lunch: Tini Вино Столовое Белое Сухое, Tuna in Water (Canned), Multigrain Bread. Dinner: Dried Fig, Restoria Фарш Говяжий, Макфа Пшеничная Мука, Olive Oil , Сырная Тарелка Сыр Голландский, АТАК Баклажаны. more...
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Losing 2.8 kg a Week
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Valia1984's Weight History
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