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Hoffner
Journal
12 Jun 13
Hoffner's Journal, 12 Jun 13
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Weigh In record (no journal entry) for 12 June 2013
70.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2013:
336 kcal
Fat: 25.91g | Prot: 19.27g | Carbs: 4.19g.
Breakfast:
Cream (Half & Half), Land O'Lakes Mild Cheddar Cheese, Cream (Half & Half), Land O'Lakes Mild Cheddar Cheese, Coffee with Cream, Land O'Lakes Mild Cheddar Cheese.
more...
1926 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Hoffner's Weight History
View Complete History