Janetmarie's Journal, 12 Jun 13

Been really busy..,,last weekend was filled with eating out and family reunion. Trying to get back on track.

68.8 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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413 kcal

Fat: 2.47g | Prot: 18.68g | Carbs: 79.69g.   Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Chicken Teriyaki. more...

2131 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...