Evge5hka's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

58.9 kg Lost so far: 8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1393 kcal

Fat: 57.06g | Prot: 96.86g | Carbs: 125.09g. Lunch: Пирожок с Капустой. Dinner: Салат из Капусты и Огурца, Картошка Вареная, Свиная Отбивная. Snacks/Other: Кофе Латте, Банан. more...

1695 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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Evge5hka's Journal, 17 Jun 20

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Evge5hka's Weight History