Weigh In record (no journal entry) for 17 June 2020
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 58.47g | Prot: 104.80g | Carbs: 103.79g.
Breakfast: Paiva Queijo Curado Meio Gordo, Mimosa Manteiga com Sal, Pão Multi-Cereais. Lunch: Lindt Chocolate 85% Cacau, Pêssegos, Pepino (Descascado), Tomates, Pingo Doce Miúdos de Frango . Dinner: Frango no Forno, Grelhado ou Assado, Arroz de Feijão. Snacks/Other: Banana, Salutem Multi Cereais Crocante, Alpro Iogurte Natural. more...
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1829 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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martaiasabel's Weight History
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