|
hoppla...? naja... dafür hab ich heute schon meine Runde gedreht. 🏃♀️
|
68.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 41.19g | Prot: 73.01g | Carbs: 163.85g.
Breakfast: Krüger Schoko Cappuccino, WellMix Protein 90. Lunch: Bio Blattspinat, Gemüsebrühe, Gut & Günstig Getrocknete Tomaten, Gelbe Paprika, Möhren, Tomatensuppe, Bofrost Free Tortellini Ricotta Spinat. Dinner: Tomaten, Erbsen, Edeka Kopfsalat . Snacks/Other: DM Soja Lecithin, GutBio Fruchtmus Apfel-Banane, Naturjoghurt, Äpfel, Schokoladencroissant, WellMix Protein Riegel Lemon Cheesecake, De Beukelaer Prinzenrolle (24g). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|