Weigh In record (no journal entry) for 17 June 2020
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71.6 kg
Lost so far: 29.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.31g | Prot: 115.28g | Carbs: 121.52g.
Breakfast: Harry Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Eatlean Protein Cheese, Ei, Özyörem Hindi Gögsü, Butter. Lunch: Edeka Beerenmischung, Aldi Magerquark. Dinner: Kartoffeln, Kania Soßenbinder Hell, Rapsöl, Weißkohl, Edeka Rinderhackfleisch . Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Raffaello Raffaello. more...
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Losing 2.8 kg a Week
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